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Physiotherapy May Be Helpful For Neck Pain Treatment
Physiotherapy is one of the very successful and non-hazardous methods of managing moderate to severe issues involving joints, muscles and ligaments. Neck pain is a very common issue that may occur at any age; however, most of the cases of neck pain are trivial and disappear with proper sleep, rest and painkillers. But in some cases, neck pain is an early symptom of a more serious issue that requires serious interventions.
Neck pain is normally seen in adults due to using the computer and other devices for long hours without properly supporting the back musculature. Most young adults experience neck pain after a muscle pull during physical activity; however, in most elderly individuals (especially post-menopausal women) the cause of neck pain is cervical disc herniation as a result of degenerative bone disorders or inflammatory joint conditions like rheumatoid arthritis or osteoarthritis.
In long standing cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.
Neck pain can be a symptom of just a muscle pull that may have occurred while sleeping on the wrong pillow or supporting the neck on a hard surface like sleeping on floor or on a couch or while travelling by air. However, in some cases, it may occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that offers gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that may lead to spinal disc herniation, manifesting as pain in 70% of the cases.
Physical therapy is a non-surgical and a non-invasive mode of therapy that is effective in all types of neck pain, no matter how acute or chronic symptoms are. The aim of physical therapy is to help in improvement of pain symptoms and to prevent the nervous complications from occurring. Physiotherapists also work in collaboration with patients in order to improve neck posture. Long term efficacy of these exercises is manifested by strengthening of the neck muscles, supporting damaged inter-vertebral discs and relieving the pressure from entrapped nerves.
Physical therapy exercises, primarily cervical traction, aim at alleviating the pressure from the cervical vertebrae that removed the pressure from the nerves. Cervical traction can be periodic or intermittent depending upon the symptoms. Sometimes, special devices are also advised to stabilize and pull neck muscles by the use of pulleys in moderately severe cases.
If you are experiencing chronic neck pain that is affecting your performance at work or your lifestyle in general, see your health care provider to discuss if physiotherapy may help your case.
8 Specialty of Highly-Effective Physiotherapists
An effective therapist is one who cares, is attentive, makes few critical judgments, doesn''t interfere, and offers a level of activity that is consistent with the client''s particular expectations and preferences.
There are few traits which a therapist needs to inhibit with them:
1. Well-credentialed
A therapist should be master of his studies. He/she feels motivated only if he/she is well credentiated. Good credentials help in instilling confidence both in patience and in peers. It helps in better understanding of the subject as it is taught by well-known and qualified experts in the fields.
2. Experienced
A physiotherapist should initially practice with a trained and experienced senior to understand the treatment. Since curing ailments are quite a complex processed one cannot learn through books. Practical knowledge is quite imperative. Experience is key to success as it calls for goodwill and trust.
3. Accountable
A therapist should have the ability to take accountability of their job. If they have provided wrong physiotherapy treatment to their patients they should be able to take charge of it and take all corrective measures to rectify it.
4. Involved in professional associations
A therapist should be part of carious organizations and committees. This would provide value addition to their knowledge and could learn new techniques. It also offers opportunities for networking and collaboration and provides resources and professional education along with promoting evidence-based practice.
Physical disability often involves loss or reduction in one or more abilities. While a physical therapist works with patients in an attempt to recover some of these diminished functions, a modest, reverential, even submissive attitude can help give patients the confidence they need to begin recovery.
5. Willing to do home visits
Home physical therapy is gaining popularity for patients and who are willing to do house calls like physiotherapist treating patients after any surgery. They need to visit home as it''s a slow process and requires lot of patience for healing. Those who favor this kind of work can often enjoy higher profits due to the added-value of this service.
6. Kind
Beyond common decency, being kind to your patient''s means both of you will be in a good mood for treatment sessions and teed-up for positive results. A well-treated patient is more likely to feel good about themselves and get comfortable, often multiplying the effect of treatments.
7. Confident
Having confidence (or faith initially) in your abilities as a physiotherapist - as in many medical professions - will give you competence, and thus, more confidence. In this field having faith in one''s ability can create wonders.
8. Competent
A highly knowledgeable physical therapist will exude confidence once there are few unknown factors that can effectively inhibit his or her performance. A good therapist may also convey mutual trust and not be afraid to confront or challenge you and your beliefs.
While good results depend on the therapist''s ability to convey empathetic concern, trustworthiness, and expertise, the client also plays a major role. Lack of progress can also arise from the failure of either participant or therapist to maintain the honesty and motivation that are needed to ensure the maintenance of a good therapeutic relationship and to encourage meaningful growth and effective change.
Physiotherapy at Home - A Growing Trend in India
Home physiotherapy has been pretty much a recent trend as many patients prefer to avail of physiotherapy at their home instead of hospitals or clinics. While this may or may not add to the costs the patient incurs, there is a definite trend that home physiotherapy is on the rise. It is convenient to have physiotherapy at home because the devices needed are portable and can be expanded and collapsed, whenever needed. Patients, especially the ones with jobs, are finding this convenient as they do not have to commute those extra miles to the clinic.India has seen a rise in home practice of physiotherapy. For example, home physiotherapy in Chandigarh is a growing and a conspicuous trend.
Physiotherapy at home: is it convenient or inconvenient?
A physiotherapist may need a portable equipments, cables and all other equipments necessary to perform physiotherapy in the patient''s home. Now, all patient needs to do are to give sufficient space to conduct physiotherapy. So, physiotherapy is fully convenient at home, given the conditions are fulfilled.
Benefits of home physiotherapy
The current trend is beneficial mainly for the patients who are unable to attend clinics or hospitals because of medical conditions or other preoccupations. Though it may be a little bit more expensive, patients do not mind paying for the host of benefits it bring.
Patients are able to manage their time better as they are able to save time on commuting. This is helpful especially in cities that have traffic problems. Patients who have day jobs have found a boon indeed.
Patients are able to receive personalized and individual care. Physiotherapists or their assistants can focus solely on the patient at home and understand their requirements. This may not be possible when the physiotherapists have to attend to multiple patients at clinics or hospitals.
Is physiotherapy at home for you?
Before you call a physiotherapist at home, consider the following factors:
Are you comfortable having a stranger in your home? Not everyone is. If you are comfortable, make sure that the physiotherapist has the right credentials and you have checked all required references. It helps if the physiotherapist is from a reputed clinic or hospital.
Irrespective of whether you are having physiotherapy at home or at a clinic, the physiotherapist must have good credentials first. Importantly, the physiotherapist must know the skills that are related to your medical condition. Of course, skills required for rehabilitation of post operative conditions and carpal tunnel are vastly different. The physiotherapist must also be experienced in handling patients who suffer from specific medical conditions. Physiotherapy at home, however, is set to grow, given the current trends.
Who Should I Find in Chandigarh For Neck Pain Treatment?
What to do when you suffer from neck pain, stiffness, or neck aches? This is a common problem faced by many neck pain sufferers try to find help, solution or cure to ease the neck discomfort.
First, let''s take a look at the structure of the neck and the spine.
There are 33 unique vertebrae (bones) in the spinal column broken down into 5 regions, namely the cervical, thoracic, lumbar, sacrum and coccyx. The cervical comprises of vertebrae C1 to C7, where C4, C5 and C6 involves the most in the bending motion when the head is tilted towards either shoulder. There are nerves exiting at each neck level, which branch out to supply the muscles of the shoulder, hands, forearm, and wrist. When any nerve root at the neck level are irritated, inflamed or compressed, it can give symptoms of pain, aching, numbness, pins and needles to chest, face, arms and hands. This is called referred pain or cervical radiculopathy pain. It is recommended to get your neck treated as soon as possible to prevent any further complications.
What are the common causes of neck pain or injury?
Causes of neck pain mainly vary from sports injuries, whiplash, and emotional stress to incorrect sitting posture. In modern days, the main cause of neck pain is due to incorrect sitting posture where working adults exercise, poor sitting posture and spend most of the time in front of the computer without having any breaks in between, which causes their necks to be strained. Another cause of neck pain could also be due to disc degeneration with age where bone spurs form, causing pressure on the cervical nerves which leads to pain.
What can I do for neck pain?
If the neck pain persists, it is advised to get your neck assessed by a doctor, orthopedic specialist. Types of examination include using the tools of medical history, physical and neurological examination, X-rays, and other diagnostic tests at his or her discretion. However, it is also good to volunteer your information about how the pain started as they can provide important clues to the sources of your problem.
Once your neck problem has been diagnosed, the doctor may refer you to a physiotherapist to decide on the appropriate neck treatments for you. Treatments can come in the form of traction, or advanced spinal decompression therapy, putting on a cervical collar for support, ultrasound therapy or TENS to relief the pain, depending on the patient''s condition. For relief of muscle spasms, a hot or cold pack can be advised for self-application. Manual therapy such as joint mobilization, spinal manipulation, soft tissue massage may be adjusted to align the neck to proper position by trained physiotherapists. In some cases, exercises are also prescribed by the physiotherapist in order to stretch and relax the muscles to prevent stiffness. Different types of exercises can be prescribed to focus on different parts of the neck and back muscles such as upper Trapezius, sternocleidomastoid, Levator scapulae and rhomboid to stretch the neck to reduce pain and stiffness.
In Chandigarh, there are many doctors and physiotherapists clinic that can help with treating neck pain. It is important to seek help early to prevent worsening of neck condition.Dr Kavita’s Physiotherapy Clinic is one of the good private physiotherapy centers with qualified physiotherapists can help to treat neck pain and has a strong network of good doctors and orthopedic surgeons if neck operation is required.
Physiotherapy In Chandigarh, India
Every healthcare professional has an important part to play in the health and well being of the individual in India.From a doctor, a physiotherapist, an occupational therapist, speech therapist, everyone has a place in this very important role in health. So how can a physiotherapist or physical therapist help? To understand this let us look at the basic questions that most people have: What is the physiotherapy? What qualifications do physical therapist required? What conditions can physiotherapist treat?
What is physiotherapy?
Physiotherapy helps an individual to recover from a disease, illness or condition, with physical means of therapy. Return back to normal function of daily activities, sports and work. Methods of physical therapy are all evidence based practice and clinical reasoning.
What qualifications do physical therapist required?
In India, specialized education and training is required for qualifying as a physiotherapist. Most physiotherapists have completed a diploma in physiotherapy, degree in physiotherapy or a postgraduate or master in physiotherapy. Some physiotherapists specialize in different field, such as musculoskeletal orthopedic, sports injuries, ergonomics, neurological, preventive health, weight loss, women’s health/pregnancy.
What conditions can physiotherapist treating in India?
In the private physiotherapy clinics in Chandigarh,India,physiotherapists have the knowledge to diagnose and treat muscle, bone, ligament or joint pain conditions with physical therapy. You can see a physiotherapist directly without a referral letter. However, some insurance or company claims may be asked to have a doctor’s referral letter to any Physio Clinics, before attending to any physiotherapist.
Let us look at the important role a physiotherapist play in the care of a back pain. If someone suffers from a back pain, most people go to see a doctor who may prescribe you painkiller, x-ray or MRI or refer you to consult a physiotherapist. In a few cases, back pain recovered with painkiller as it stops you feeling pain. For cases with a mechanical back pain, painkiller may not reduce pain. X-ray or MRI may not indicate any signs of bone, joint, ligament or disc problem. This comes the important role physiotherapist can help to solve the mechanical dysfunction of the spine, which is resulting in the pain.The physiotherapist will clinically evaluate and diagnose what is the underlying cause of the pain. It could be an incorrect posture, spinal misalignment, tight or weak muscles, improper way of carrying out daily activities, etc. Once the physiotherapist has diagnosed the problem, he/she will go on to correct it with treatments such as pain relief and tissue healing, postural alignment, stretches, strengthening exercises and ergonomic advice. So physiotherapists treat the exact root cause of the pain problem, than just a feel good for a period time.
Apart from orthopedics, a physical therapist plays a very important role in the rehabilitation of a number of neurological cases like Stroke, Parkinson''s Disease, Multiple Sclerosis, Muscle Atrophy etc. Medications taken will reduce the inflammation and control the disease process,but the disability resulting from these diseases can be treated only with physiotherapy and only a physical therapist can help the patient return to his/her daily activities.
Thus a physiotherapist plays an important role in every aspect of health care in Chandigarh,India to get you to optimal health.
Consult The Best Physiotherapy Specialist in Chandigarh to Get Rid of Your Pain
The name Dr Kavita Kaushik may not ring a bell in most people''s minds here. That is, unless you are part of the Chandigarh medical community or for that matter the countless patients who at one point of time or the other in their lives were the beneficiary of the physiotherapy treatment that she provides.
Dr Kavita Kaushik has been in service since the last 10 years here. A known name in the medical community, she has been rendering this highly regarded service for the last eight years in the city and is continuing this level of Physiotherapy treatment.
Now, there are doctors and doctors. Each equally capable and proficient in their respective areas. But what sets Dr Kavita Kaushik apart is that she has over the years adopted a totally patient, sympathetic approach and goes out of her way to explain to the patients the cause of their ailment in a soothing and compassionate manner and then follow it up with the treatment and continue this till the patient is one hundred per cent cured.
Further,she may have spent the 10 years of her professional life treating general musculoskeletal pathologies and also sporting injuries of elite athletes. It is on the basis of this wealth of experience that Dr Kavita Kaushik is a strong believer of the immense benefits that physiology, exercise brings and also recommends greatly Cardiac and Neuro Rehabilitation. It goes without saying here that she practices these two areas of his patients with the all the professional expertise at his disposal.
The name Dr Kavita Kaushik may not ring a bell in most people''s minds here. That is, unless you are part of the Chandigarh medical community or for that matter the countless patients who at one point of time or the other in their lives were the beneficiary of the physiotherapy treatment that she provides.
Dr Kavita Kaushik has been in service since the last 10 years here. A known name in the medical community, she has been rendering this highly regarded service for the last eight years in the city and is continuing this level of Physiotherapy treatment.
Now, there are doctors and doctors. Each equally capable and proficient in their respective areas. But what sets Dr Kavita Kaushik apart is that she has over the years adopted a totally patient, sympathetic approach and goes out of her way to explain to the patients the cause of their ailment in a soothing and compassionate manner and then follow it up with the treatment and continue this till the patient is one hundred per cent cured.
Further,she may have spent the 10 years of her professional life treating general musculoskeletal pathologies and also sporting injuries of elite athletes. It is on the basis of this wealth of experience that Dr Kavita Kaushik is a strong believer of the immense benefits that physiology, exercise brings and also recommends greatly Cardiac and Neuro Rehabilitation. It goes without saying here that she practices these two areas of his patients with the all the professional expertise at his disposal.